Dreaming Together
• Learning Leads: • Dreams occur throughout the night. • REM is one of six phases of dreaming. • Dreaming and daydreaming link. • Dreams...
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The Mind–Gut Connection: Psychiatry and Gastroenterology
The Mind – Gut Connection: Psychiatry and Gastroenterology In his 2018 book, The Mind-Gut Connection, Emeran Mayer, MD sets the tone for...
Psychiatry and Immunology: A Mind-Body Connection
We think of our bodies as we see in the mirror: face, arms, legs. The body we do not see far more effects who we are in thoughts,...
Our Goal: From Emotions to Predictions to Wellbeing
Lisa Feldman Barrett, PhD entitled her 2017 book, How Emotions Are Made. The title understates the depth and breadth of the book. I think...
On Task: Dopamine and Getting Things Done
In the first paragraph of his recently published book, On Task: How Our Brain Gets Things Done, David Badre, PhD narrates on his pursuit...
Authentic Happiness
You have heard me speak to happiness on TikTok and other Social Media Platforms. Here Are My Notes from Authentic Happiness Martin E.P....
Old Ways Can Be Better Than New Ways, by Anthony T. Machi M.D.,P.A.
Our world is covered with turmoil. Many challenges of the old order. Will it never be better? Our world is covered with turmoil. Many...
The Longevity Diet
In November 2018 my wife, Mary Elizabeth, and I attended the “1st International Conference on Fasting, Dietary Restriction, Longevity and...
A Blue Zone Ministry
If he is open to the experience, a psychiatrist receives wisdom in listening to his patients and their families. In 2005 Lena Pope Home,...
Ancel Benjamin Keys Ph.D.: The Man Who Taught Us How To Eat
Ancel Benjamin Keys Ph.D. was heroic in personality and achievement. Dr. Keys, a man of great energy, initiative and courage, was a...
Advocates For Women by Anthony T. Machi, M.D.,L.F.A.P.A.
Eight years ago in the foyer of a large ballroom in Boston, Dr. Lee S. Cohen appeared next to me as I looked at psychiatric books...
COVID-19 and ADHD, by Anthony T. Machi, M.D., L.F.A.P.A.
Do things just happen? Yes and no. COVID-19 is a national calamity that came to the United States from other countries. It is happening...
The Body's Own Medicines by Anthony T. Machi, M.D., L.F.A.P.A.
In March 2018, I sat in an absolutely packed large room in Boston's Westin Copley Place. Psychiatrists, psychologists, and nurses sat on...
Changing For Good
The global pandemic and our national crisis is changing us. COVID-19 will continue to change us. Will you be better for it or not? Here...
Adaption To Life
As we live through a global pandemic and a national crisis, the men of the "Grant Study" inform and inspire. They served and suffered in...
Mediterranean Wisdom, by Anthony T. Machi, M.D., L.F.A.P.A.
In the Lesson Learned, “The Man Who Taught Us How to Eat'', I write of the life and work of Dr. Ancel Benjamin Keys. In The Seven...
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